EM 1600 - Personal Health and Wellness
Course Description
| Help with Course Description EM 1600 - Personal Health and Wellness 3 (3-0-0) | |
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| Description: |
This course will introduce you to the physical, social, mental, occupational, emotional, environmental, and spiritual dimensions of personal health and wellness. These dimensions are described within the context of the Canadian Health Care System and your own individual community. Topics include primary health care, nutrition, exercise, stress management, weight management, eating disorders, common health issues and their prevention. You will be expected to integrate knowledge of the seven dimensions of health and apply this knowledge to a self-analysis of your own health and physical fitness. Finally, you will incorporate change management theory to develop, implement and evaluate a personal wellness plan.
The intent of this course is to promote a healthy lifestyle. By examining determinants of health, the current care system, the seven dimensions of health and applying these concepts to your own lifestyle, you will be better equipped to function as role models and act as change agents for health promotion in your community.
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| Corequisite: |
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| Note: | This course is for Emergency Services Students Only. |
| Time: | 15 Weeks, 45 Hours |
Timetable for EM1600
| Code | Sec | Dates | Instructor | Room | Days | Time | Cost | Add to Timetable |
|---|---|---|---|---|---|---|---|---|
| EM1600 |
 EC |
Jan 6, 2025 to Apr 23, 2025 Asynchronous (Asynchronous) |
Harrington, Carolyn | ONLINE | Varies | Varies | $623.04 |
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| EM1600 |
HY |
May 5, 2025 to Aug 21, 2025 Hybrid (Hybrid) |
TBA | VARIES | Varies | Varies | $649.14 |
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