Somatic Exercise
| Categories: | Campus Recreation |
|---|---|
| Event Starts: | Tuesday, March 18th, 2025 |
Somatic Movement is a system of mind-body exercises aimed at releasing chronic muscle tension and improving movement patterns through gentle, controlled movements. It has many benefits including stress reduction, neuromuscular repatterning, pain reduction, improved posture, and enhanced body connection awareness.
Class Details
- Duration: Tuesdays, January 21 – April 1 (no class February 18)
- Instructor: Amber Dunn
- Location: J131
- Time: 12-1pm
Cost
The price shown below is for 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
- NWP Students: FREE - Register
- NWP Staff: $80.00 +GST - Register using PD Funds or Register and Pay
- Community: $80.00 +GST - Register and Pay