Rise & Energize
| Categories: | Campus Recreation |
|---|---|
| Event Starts: | Tuesday, April 1st, 2025 at 7:00 am |
| Event Ends: | Tuesday, April 1st, 2025 at 8:00 am |
Challenge your body with resistance training using bodyweight and dumbbell exercises, combined with some short intervals on a bike, to get your heart pumping. This class is a great way to define and build lean muscle, improve your endurance, and clear your mind before you start your busy day.
Class Details
- Duration: Tuesdays, January 21 – April 1 (no class February 18)
- Instructor: Alanna McSorley
- Location: J131
- Time: 7:00 - 8:00 am
Cost
The price shown below is for 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
- NWP Students: FREE - Register
- NWP Staff: $80.00 +GST - Register using PD Funds or Register and Pay
- Community: $80.00 +GST - Register and Pay