Campus Rec - Yin Yoga
| Categories: | Campus Recreation |
|---|---|
| Event Starts: | Monday, February 10th, 2025 |
Yin Yoga works deeply into the body with passive, longer-held poses. Yin yoga targets the deepest tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscle. Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits
Class Details
- Duration: Mondays, January 20– March 31 (no class February 17)
- Time: 4:30 - 5:30 pm
- Location: J131
- Instructor: Leigh Roberts
Cost
The price shown below is for 10 classes. Drop-ins are welcome and cost $10.00, which must be paid at the Fitness Centre Desk before the class begins.
- NWP Students: FREE - Register
- NWP Staff: $80.00 +GST - Register using PD Funds or Register and Pay
- Community: $80.00 +GST - Register and Pay